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FLAT TUMMY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS (15 MINUTES)
Published : 22-02-2023 - Duration : 00:12:46
Like : 11,661 - Dislike : 0
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Description :
Here's the perfect routine for kids to strengthen their arms and core's muscles! Core's muscles are responsible for body's balance and stability and it's these muscles in the body that provide support to all our movements. This region needs to be worked on since kids don't have much strength in this body part, once it's improved as we get older. We'll start with some warm-up movements followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core respectively. So, with t
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